{"id":11805,"date":"2021-06-15T03:13:19","date_gmt":"2021-06-15T02:13:19","guid":{"rendered":"https:\/\/ilovelife.co.id\/blog\/?p=11805"},"modified":"2022-08-05T12:52:14","modified_gmt":"2022-08-05T05:52:14","slug":"waspadai-obesitas-saat-wfh-begini-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/","title":{"rendered":"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11805\" data-post-id=\"16849\" data-obj-id=\"16849\" class=\"elementor elementor-11805 dce-elementor-post-16849\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125b340c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125b340c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6762d05f\" data-id=\"6762d05f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416f4818 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"416f4818\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebc6e0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebc6e0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4930d775\" data-id=\"4930d775\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c5c4c elementor-widget elementor-widget-text-editor\" data-id=\"65c5c4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-365cdc05\" data-id=\"365cdc05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-317fc110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"317fc110\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7426a0c\" data-id=\"7426a0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f4bc7f elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-post-info\" data-id=\"41f4bc7f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-923bafb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\" alt=\"Picture of Dr. Tengku Raya Sharin\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDr. Tengku Raya Sharin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c496674 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c97bfc2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 June 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-53eaff0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e108f8a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips Kesehatan<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d3c5c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37d3c5c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348a6fdd\" data-id=\"348a6fdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75db1b12 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"75db1b12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH-150x150.jpg\" title=\"Waspadai Obesitas Saat WFH\" alt=\"Waspadai Obesitas Saat WFH\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3075bb5a elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3075bb5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f9690a4\" data-id=\"6f9690a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c6c93e elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-post-info\" data-id=\"79c6c93e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-923bafb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\" alt=\"Picture of Dr. Tengku Raya Sharin\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDr. Tengku Raya Sharin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c496674 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c97bfc2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 June 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-53eaff0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e108f8a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips Kesehatan<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25942102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25942102\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d4aeb\" data-id=\"30d4aeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d44e0fc elementor-widget elementor-widget-text-editor\" data-id=\"6d44e0fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adakah yang merasa berat badan selama pandemi meningkat dibandingkan biasanya? Tak dapat dipungkiri, makanan menjadi salah satu pelarian bagi sebagian orang dalam menghilangkan rasa bosan selama di rumah saja, apalagi bagi orang yang bekerja dari rumah (WFH). Dengan tingkat stress yang tinggi tetapi tak bisa kemana-mana, makanan menjadi andalan untuk menghibur diri. Tentu saja hal itu boleh dilakukan asal jangan berlebihan. Jika terus diikuti, maka kamu perlu waspada dengan risiko kenaikan berat badan hingga obesitas selama WFH. Lalu bagaimana cara mengatasinya?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307b71f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307b71f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-125be4fa\" data-id=\"125be4fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3812bf9e elementor-widget elementor-widget-text-editor\" data-id=\"3812bf9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Di Indonesia, kasus berat badan berlebih hingga obesitas masih menjadi salah satu masalah gizi utama selain kekurangan gizi. Masalah ini memang telah terjadi sebelum masa pandemi datang. Namun, kondisi pembatasan aktivitas selama pandemi rentan membuat masalah obesitas semakin meningkat.<\/span><\/p><p><span style=\"font-weight: 400;\">Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Sebanyak 1 dari 3 orang dewasa di Tanah Air tercatat mengalami obesitas. Sementara itu, 1 dari 5 anak usia 5-12 tahun juga tercatat mengalami berat badan berlebih. Kasus obesitas ini terutama banyak <\/span><span style=\"font-weight: 400;\">dijumpai<\/span><span style=\"font-weight: 400;\"> di masyarakat perkotaan.<\/span><\/p><p><span style=\"font-weight: 400;\">Riset Kesehatan Dasar (Riskesdas) 2018 menunjukkan bahwa masalah kenaikan berat badan pada orang dewasa meningkat hampir dua kali lipat menjadi 35,4% pada 2018 dari 19,1% pada 2007. Tak hanya di Indonesia, masalah obesitas pun menjadi masalah global. Tercatat ada lebih dari 800 juta orang di dunia mengalami obesitas, seperti dikutip dari<\/span><i><span style=\"font-weight: 400;\"> Antara.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15cc4e44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15cc4e44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65ffc561\" data-id=\"65ffc561\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47edab1 elementor-widget elementor-widget-heading\" data-id=\"47edab1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Memahami Obesitas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f264baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f264baf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40729e33\" data-id=\"40729e33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-443024e1 elementor-widget elementor-widget-text-editor\" data-id=\"443024e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Badan Kesehatan Dunia (WHO) mendefinisikan obesitas sebagai kondisi seseorang yang mengalami penumpukan lemak berlebihan akibat ketidakseimbangan asupan energi dengan energi yang digunakan dalam waktu lama.<\/span><\/p><p><span style=\"font-weight: 400;\">Ukuran seseorang dikatakan obesitas atau tidak salah satunya adalah dengan melihat indeks massa tubuh (IMT) yaitu sebuah indeks yang mengukur perbandingan antara berat badan terhadap tinggi badan. Secara umum, seseorang dikatakan masuk kategori obesitas ketika IMT berada di atas 25.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18c642da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c642da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f38c8d\" data-id=\"12f38c8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32d25f6f elementor-widget elementor-widget-text-editor\" data-id=\"32d25f6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/makanan-praktis-di-masa-pandemi-yakin-gizi-anak-terpenuhi\/\"><b>Makanan Praktis di Masa Pandemi, Yakin Gizi Anak Terpenuhi?<\/b><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-812b5eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"812b5eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5303bea3\" data-id=\"5303bea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bf47a3 elementor-widget elementor-widget-heading\" data-id=\"70bf47a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menghitung Indeks Masa Tubuh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9c763f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9c763f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-981dfd1\" data-id=\"981dfd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-208526 elementor-widget elementor-widget-text-editor\" data-id=\"208526\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lalu bagaimana cara menghitung indeks massa tubuh atau IMT? Berdasarkan definis di atas maka IMT bisa dihitung dengan membagi berat badan seseorang dalam satuan Kg dibagi tinggi badan dalam satuan M<\/span><span style=\"font-weight: 400;\">\u00b2<\/span><b>. <\/b><span style=\"font-weight: 400;\">Misalnya kamu memiliki berat badan 75 kg dengan tinggi badan 155 cm. Maka, cara menghitung IMT kamu adalah 75 x (1,55)<\/span><span style=\"font-weight: 400;\">\u00b2 = <\/span><span style=\"font-weight: 400;\">31,22. Artinya, IMT kamu sudah jauh di atas 25 dan masuk dalam kategori obesitas.<\/span><\/p><p><span style=\"font-weight: 400;\">Adapun, klasifikasi obesitas juga sedikit berbeda antara nasional dan WHO. <\/span><\/p><p><span style=\"font-weight: 400;\">Berikut data yang diperoleh dari situs Kementerian Kesehatan:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c3e602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3e602\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5428b4cd\" data-id=\"5428b4cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7ff956 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"3b7ff956\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-08.27.25.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Klasifikasi Obesitas WHO\" data-elementor-lightbox-description=\"Klasifikasi Obesitas WHO\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4MDgsInVybCI6Imh0dHBzOlwvXC9pbG92ZWxpZmUuY28uaWRcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA2XC9TY3JlZW4tU2hvdC0yMDIxLTA2LTE1LWF0LTA4LjI3LjI1LnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-08.27.25-150x150.png\" title=\"Klasifikasi Obesitas WHO\" alt=\"Klasifikasi Obesitas WHO\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1b12b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1b12b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49ccc11d\" data-id=\"49ccc11d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-516b95d6 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"516b95d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-08.27.36.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Klasifikasi Obesitas Nasional\" data-elementor-lightbox-description=\"Klasifikasi Obesitas Nasional\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4MDksInVybCI6Imh0dHBzOlwvXC9pbG92ZWxpZmUuY28uaWRcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA2XC9TY3JlZW4tU2hvdC0yMDIxLTA2LTE1LWF0LTA4LjI3LjM2LnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-15-at-08.27.36-150x150.png\" title=\"Klasifikasi Obesitas Nasional\" alt=\"Klasifikasi Obesitas Nasional\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-423ea67a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"423ea67a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32860122\" data-id=\"32860122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53de2653 elementor-widget elementor-widget-heading\" data-id=\"53de2653\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab Terjadinya obesitas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-129029d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"129029d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfbd52f\" data-id=\"2dfbd52f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1def06d5 elementor-widget elementor-widget-text-editor\" data-id=\"1def06d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mengapa obesitas bisa terjadi? Banyak faktor yang menyebabkannya mulai dari faktor genetik, pola hidup tak sehat, hingga obat-obatan dan hormonal. Berikut penjelasannya:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c55536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c55536\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2be4ac4c\" data-id=\"2be4ac4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e24a8 elementor-widget elementor-widget-heading\" data-id=\"a6e24a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Faktor Genetik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3994323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3994323\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34582158\" data-id=\"34582158\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ccdf2d9 elementor-widget elementor-widget-text-editor\" data-id=\"3ccdf2d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Obesitas ternyata bisa terjadi juga karena faktor genetik. Jika salah satu orang tua mengalami obesitas, maka anak-anaknya memiliki peluang mengalami obesitas juga hingga 40%-50%. Sementara itu jika kedua orang tuanya obesitas maka peluang keturunannya mengalami hal yang sama juga meningkat menjadi 70%-80%.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b2687b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b2687b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-534f23a9\" data-id=\"534f23a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2630de10 elementor-widget elementor-widget-heading\" data-id=\"2630de10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Pola Makan Berlebih<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-395f644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"395f644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46ce5a58\" data-id=\"46ce5a58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e69253e elementor-widget elementor-widget-text-editor\" data-id=\"e69253e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jika kamu memiliki kebiasaan mengkonsumsi makanan dengan kepadatan energi yang tinggi seperti tinggi lemak, gula, serta kurang serat secara berlebihan maka hal tersebut dapat menyebabkan ketidakseimbangan energi dalam tubuh. Selama WFH, pola makan berlebih ini juga rentan terjadi. Siapa yang suka merasa tak lengkap jika bekerja di rumah tanpa kehadiran stok camilan?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ee19f59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ee19f59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-548a33bc\" data-id=\"548a33bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37812ba1 elementor-widget elementor-widget-heading\" data-id=\"37812ba1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Kurangnya Aktivitas Fisik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d141cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d141cdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f056b5a\" data-id=\"7f056b5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52c4d846 elementor-widget elementor-widget-text-editor\" data-id=\"52c4d846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selain itu, pola aktivitas fisik <\/span><i><span style=\"font-weight: 400;\">sedentary <\/span><\/i><span style=\"font-weight: 400;\">alias kurang gerak sangat rentan membuat kamu mengalami berat badan berlebih hingga obesitas karena energi yang masuk tidak dikeluarkan secara maksimal. Apalagi jika kamu kurang gerak tetapi banyak mengkonsumsi makanan dengan kepadatan energi yang tinggi. Hal ini juga rentan terjadi selama WFH dimana aktivitas fisik kita berkurang tetapi keinginan untuk ngemil makanan tak sehat justru bertambah.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e09604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e09604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ab22d3\" data-id=\"77ab22d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae22e47 elementor-widget elementor-widget-text-editor\" data-id=\"1ae22e47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <b>\u00a0<a href=\"https:\/\/ilovelife.co.id\/blog\/waspada-sedentary-lifestyle-gaya-hidup-kurang-gerak-di-kala-pandemi\/\">Waspada Sedentary Lifestyle, Gaya Hidup Kurang Gerak di Kala Pandemi<\/a><\/b><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e955e69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e955e69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335a0094\" data-id=\"335a0094\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101745d1 elementor-widget elementor-widget-heading\" data-id=\"101745d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Obat-Obatan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-475ba21b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475ba21b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f9d0797\" data-id=\"6f9d0797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f59052 elementor-widget elementor-widget-text-editor\" data-id=\"43f59052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apakah kamu pernah merasa nafsu makan berlebih setelah mengkonsumsi jenis obat tertentu? Ternyata memang obat-obatan jenis steroid bisa meningkatkan nafsu makan kamu. Biasanya, obat-obatan jenis ini digunakan dalam jangka waktu yang lama untuk terapi asma, osteoartritis, dan alergi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40608ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40608ad9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-761401e8\" data-id=\"761401e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43760f17 elementor-widget elementor-widget-heading\" data-id=\"43760f17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Hormonal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fcbb042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fcbb042\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b2138b\" data-id=\"65b2138b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f33ecd elementor-widget elementor-widget-text-editor\" data-id=\"68f33ecd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hal lain yang bisa memicu kamu memiliki berat badan berlebih adalah dari hormonal. Sejumlah hormon yang berperan dalam memicu obesitas diantaranya adalah hormon leptin, ghrelin, tiroid, insulin, dan estrogen. Biasanya untuk para perempuan yang sudah menikah, mengkonsumsi beberapa pil KB juga bisa membuat kamu terus merasa lapar, karena adanya kandungan estrogen yang terlalu tinggi. <\/span><span style=\"font-weight: 400;\">Tak hanya itu, riset dari FASEB Journal (Federation of American Societies for Experimental Biology) menunjukkan adanya perubahan hormon progesteron dan estrogen pada wanita menjelang masa menstruasi dan menyebabkan nafsu makan bertambah dan lebih menyenangi makanan yang tinggi karbohidrat dan gula.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29cfaabc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29cfaabc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-312ea62d\" data-id=\"312ea62d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4f90fa elementor-widget elementor-widget-heading\" data-id=\"3a4f90fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bahaya Obesitas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-666d53d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"666d53d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24d72c3d\" data-id=\"24d72c3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464c3334 elementor-widget elementor-widget-text-editor\" data-id=\"464c3334\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Obesitas merupakan masalah kesehatan yang serius dan perlu segera diatasi karena bisa memicu munculnya penyakit lain bahkan memperburuk kondisi yang ada. Apalagi saat masa pandemi seperti saat ini, orang dengan obesitas memiliki risiko yang lebih tinggi jika sampai terserang virus Covid-19. Berikut sejumlah dampak yang bisa ditimbulkan dari obesitas dan berbahaya bagi tubuh, seperti dikutip dari data Pencegahan dan Pengendalian Penyakit Tidak Menular Kementerian Kesehatan:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20188bc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20188bc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fe8bb6a\" data-id=\"2fe8bb6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-342e281b elementor-widget elementor-widget-heading\" data-id=\"342e281b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Dampak Metabolik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e2e1bb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e2e1bb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69adf8e6\" data-id=\"69adf8e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7318559 elementor-widget elementor-widget-text-editor\" data-id=\"7318559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lingkar perut pada ukuran tertentu yakni pria &gt;90 cm dan wanita &gt;80 cm, bisa memicu peningkatan trigliserida, penurunan kolesterol HD, serta meningkatkan tekanan darah. Kondisi ini disebut dengan metabolik.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d718da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d718da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15822c74\" data-id=\"15822c74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52a1f5aa elementor-widget elementor-widget-heading\" data-id=\"52a1f5aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Dampak Penyakit Lain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524ac3d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524ac3d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-389a43db\" data-id=\"389a43db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321a273e elementor-widget elementor-widget-text-editor\" data-id=\"321a273e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dampak lain yang perlu diwaspadai adalah munculnya atau memburuknya penyakit lain seperti perburukan asma, osteoartritis lutut dan pinggul, pembentukan batu empedu, <\/span><i><span style=\"font-weight: 400;\">sleep apnea<\/span><\/i><span style=\"font-weight: 400;\"> atau henti nafas saat tidur, <\/span><i><span style=\"font-weight: 400;\">low back pain <\/span><\/i><span style=\"font-weight: 400;\">atau nyeri pinggang, hingga bisa memicu penyakit jantung, diabetes, stroke, dan kanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9f03a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a9f03a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33212606\" data-id=\"33212606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-426e57a1 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"426e57a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"anatomy obesity\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE4MTAsInVybCI6Imh0dHBzOlwvXC9pbG92ZWxpZmUuY28uaWRcL2Jsb2dcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA2XC9hbmF0b215X29iZXNpdHkucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"763\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-768x763.png\" class=\"attachment-medium_large size-medium_large wp-image-11810\" alt=\"anatomy obesity\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-768x763.png 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-300x298.png 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-1024x1018.png 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-150x150.png 150w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-1536x1527.png 1536w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/anatomy_obesity-2048x2036.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-178ccea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"178ccea3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e1db52\" data-id=\"10e1db52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f8cb535 elementor-widget elementor-widget-heading\" data-id=\"3f8cb535\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pentingnya Ubah Pola Hidup Saat WFH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15623b41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15623b41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c7786eb\" data-id=\"7c7786eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c0374b elementor-widget elementor-widget-text-editor\" data-id=\"74c0374b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lalu bagaimana cara mengatasinya? Setidaknya kamu bisa mencoba mengubah pola hidup yang lebih sehat saat WFH dengan mencoba cara-cara berikut:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ca12aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ca12aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cab979c\" data-id=\"7cab979c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ac712 elementor-widget elementor-widget-heading\" data-id=\"c9ac712\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Ubah Pola makan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44af94c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44af94c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af0c937\" data-id=\"af0c937\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b8b5093 elementor-widget elementor-widget-text-editor\" data-id=\"1b8b5093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Berbicara pola makan artinya mencakup jumlah atau porsi, jenis, jadwal makan serta pengolahan bahan makanan. Porsi sayur dan buah disarankan dua kali lipat lebih banyak dari karbohidrat. Selanjutnya, protein porsinya disetarakan dengan karbohidrat. Sementara itu, Kementerian Kesehatan menganjurkan konsumsi gula, garam, dan lemak juga dibatasi. Untuk gula 50 gram sehari atau setara dengan 4 sdm gula per orang per hari. Untuk garam dibatasi 5 gram atau setara 1 sdt garam per orang per hari. Adapun minyak dibatasi 67 gram atau 5 sdm minyak per orang per hari.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-740fdd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"740fdd70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c41ef48\" data-id=\"7c41ef48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc6c56d elementor-widget elementor-widget-heading\" data-id=\"5bc6c56d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Perbanyak Aktivitas Fisik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e89bec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e89bec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59cad92e\" data-id=\"59cad92e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6948394d elementor-widget elementor-widget-text-editor\" data-id=\"6948394d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pola hidup aktif merupakan salah satu upaya untuk menyeimbangkan asupan energi yang masuk. Untuk mencegah atau mengatasi obesitas maka kamu perlu meningkatkan aktivitas fisik secara berkelanjutan dan konsisten. Olahraga secara teratur dengan tingkatan bertahap bisa dimulai dari yang intensitas rendah, sedang, tinggi sesuai kondisi masing-masing tubuh. Kondisi di rumah saja juga seharusnya tak menghalangi kamu untuk tetap berolahraga. Banyak olah raga yang bisa kamu lakukan selama di rumah seperti yoga, sit up, push up, atau sekadar lari-lari kecil. Selain olah raga kamu juga bisa perbanyak kegiatan fisik dengan mengerjakan pekerjaan rumah sendiri seperti pel, menyapu, beres-beres ruangan. Di rumah saja bukan berarti kamu hanya bisa tiduran kan?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35b0f597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b0f597\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef20058\" data-id=\"5ef20058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679039e7 elementor-widget elementor-widget-heading\" data-id=\"679039e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Mindful Eating<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-451efc7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"451efc7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2da220fa\" data-id=\"2da220fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e7555d elementor-widget elementor-widget-text-editor\" data-id=\"77e7555d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Banyak orang yang akhirnya mengalami obesitas karena memiliki kebiasaan makan berlebih untuk makanan yang tidak sehat seperti tinggi gula, tinggi garam, dan lemak. Selain itu, kebiasaan makan banyak ini biasanya lebih sering disebabkan oleh faktor emosional sesaat bukanlah karena memang lapar. Misalnya saja saat kamu WFH. Saat rasa stress dan bosan melanda, bisa saja kamu mengalihkannya melalui makan, dan terkadang sudah makan banyak pun terasa tidak kunjung kenyang. Hal itu terjadi karena kamu makan tanpa disadari. Dengan demikian, kamu bisa mencoba melatih diri dengan makan dengan penuh kesadaran atau <\/span><i><span style=\"font-weight: 400;\">mindful eating<\/span><\/i><span style=\"font-weight: 400;\">. Bukan sekadar mengikuti emosi sesaat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d5f6b37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d5f6b37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c90201b\" data-id=\"5c90201b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6885cd0c elementor-widget elementor-widget-text-editor\" data-id=\"6885cd0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/hidup-lebih-sehat-dengan-mindful-eating\/\"><b>Hidup Lebih Sehat dengan Mindful Eating<\/b><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ac36b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ac36b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-173e5dec\" data-id=\"173e5dec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51efe9d4 elementor-widget elementor-widget-heading\" data-id=\"51efe9d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Perbaiki Pola Tidur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d1f92b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1f92b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a32c43\" data-id=\"45a32c43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7999a542 elementor-widget elementor-widget-text-editor\" data-id=\"7999a542\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kurang tidur bisa mengakibatkan hormon kamu terganggu sehingga membuat rasa lapar tak terkontrol. Jika hal tersebut terjadi maka kamu berpotensi untuk makan lebih banyak dan cenderung memilih makanan yang tidak sehat. Sayangnya banyak orang yang mengeluh bahwa aktivitas bekerja dari rumah atau WFH ternyata lebih tak mengenal waktu dan membuat pola tidurmu juga terganggu. Padahal, secara umum kuantitas tidur yang cukup berkisar 6-8 jam.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae07dcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae07dcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206ce475\" data-id=\"206ce475\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b76ff2 elementor-widget elementor-widget-heading\" data-id=\"5b76ff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Kelola Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1863e3c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1863e3c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ff47d04\" data-id=\"3ff47d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb35e6f elementor-widget elementor-widget-text-editor\" data-id=\"5fb35e6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hal yang tak kalah penting selain menjaga kesehatan fisik adalah menjaga kesehatan mental dan pikiranmu. Saat kamu stress atau\u00a0 mental dan pikiranmu tertekan, hormon <\/span><span style=\"font-weight: 400;\">kortisol<\/span><span style=\"font-weight: 400;\"> atau hormon stres pun ikut meningkat. Akibatnya kamu lebih merasa ingin mengkonsumsi makanan manis, asin, dan berlemak. Untuk itu, selain mencoba makan dengan penuh kesadaran kamu juga perlu mengelola stress misalnya dengan meditasi dan latihan pernapasan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62248b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62248b82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6622911f\" data-id=\"6622911f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8520db elementor-widget elementor-widget-text-editor\" data-id=\"7f8520db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/mengalami-insomnia-selama-pandemi-kenali-5-jenis-gangguan-tidur\/\"><b>Kenali 5 Jenis Gangguan Tidur dan Cara Mengatasinya<\/b><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-504f91c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"504f91c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b946088\" data-id=\"5b946088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469eeba5 elementor-widget elementor-widget-text-editor\" data-id=\"469eeba5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mengubah kebiasaan makan dan pola hidup tentu bukanlah hal yang mudah. Apalagi jika hal itu sudah menjadi kebiasaan yang kamu lakukan tak hanya selama WFH tetapi juga sejak kecil. Tapi sebelum terlambat dan demi kualitas hidup yang lebih baik maka perbaikan perlu coba dilakukan. Lebih baik memulai dengan langkah kecil tapi berkelanjutan daripada langsung dengan perubahan besar tetapi hanya sekali.<\/span><\/p><p><span style=\"font-weight: 400;\">Selain mengubah kebiasaan yang lebih baik kamu juga bisa melakukan upaya lain dengan melengkapi perlindungan kesehatan buat kamu dan keluarga. Karena kita tidak pernah tahu risiko apa yang akan kita hadapi dan kapan bisa terjadi. Sebelum terlambat, kamu bisa melengkapi perlindungan kesehatanmu dan keluarga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57dd9d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57dd9d1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa2b729\" data-id=\"aa2b729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b452ff elementor-widget elementor-widget-text-editor\" data-id=\"36b452ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bagi kamu yang mengutamakan kenyamanan, kamu bisa mencoba salah satu produk asuransi kesehatan <\/span><strong><a href=\"https:\/\/www.astralife.co.id\/produk\/medicare-premier\/?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=seo&amp;utm_content=WaspadaiObesitasSaatWFH\">Medicare Premier<\/a><\/strong><span style=\"font-weight: 400;\"> dari <\/span><strong><a href=\"https:\/\/www.astralife.co.id\/sehatnoworries\/?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=seo&amp;utm_content=WaspadaiObesitasSaatWFH\">Astra Life<\/a><\/strong><span style=\"font-weight: 400;\"> yang memberikan kenyamanan bagi kamu dan keluarga saat dirawat di rumah sakit hingga ke mancanegara.<\/span><\/p><p><span style=\"font-weight: 400;\">Dengan Medicare Premier, kamu dan keluarga akan selalu mendapatkan layanan rawat inap dalam satu kamar dengan kamar mandi sampai kapan pun. Tidak usah khawatir dengan kenaikan nilai inflasi kamu bisa fokus menjalankan perawatan kesehatan. Medicare Premier juga akan membayarkan manfaat sesuai tagihan secara <\/span><i><span style=\"font-weight: 400;\">cashless <\/span><\/i><span style=\"font-weight: 400;\">hingga ke mancanegara.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2f6434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2f6434\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710f8878\" data-id=\"710f8878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1441af3d elementor-widget elementor-widget-text-editor\" data-id=\"1441af3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lebih baik berjaga-jaga sebelum risiko buruk menimpa bukan? Kunjungi <\/span><strong><a href=\"https:\/\/www.astralife.co.id\/?utm_source=blog&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=\">Astralife.co.id<\/a><\/strong><span style=\"font-weight: 400;\"> untuk melihat pilihan perlindungan kesehatan lainnya. Follow juga Instagram <\/span><strong><a href=\"https:\/\/www.instagram.com\/astralifeid\/?utm_source=Instagram&amp;utm_medium=article&amp;utm_campaign=seo&amp;utm_content=WaspadaiObesitasSaatWFH\">@AstraLife<\/a><\/strong><span style=\"font-weight: 400;\"> untuk mendapatkan tips-tips kesehatan lainnya. Urusan Sehat No Worries, <strong>#iGotYourBack.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240b0dd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240b0dd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21007eb1\" data-id=\"21007eb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06f328 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"a06f328\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"21\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/separator.png\" class=\"attachment-large size-large wp-image-1606\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a48a546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a48a546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ecf53ec\" data-id=\"6ecf53ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231c3606 elementor-widget elementor-widget-text-editor\" data-id=\"231c3606\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Artikel Lainnya<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e52726d\" data-id=\"e52726d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15050b3 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"15050b3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3712cf5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips Kesehatan<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa1654e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa1654e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-155b8689\" data-id=\"155b8689\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668fa56b elementor-hidden-phone elementor-hidden-tablet elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"668fa56b\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17153 post type-post status-publish format-standard has-post-thumbnail category-asuransi category-keluarga category-pola-makan-sehat category-tips-kesehatan tag-asuransi-jiwa-syariah tag-bulan-puasa tag-flexi-life-syariah tag-kesehatan-tubuh tag-puasa tag-ramadan tag-ramadhan czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/bulan-ramadan-jadi-momen-reset-hidup-yang-lebih-sehat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2026\/02\/Untitled-design-1.jpg\" class=\"attachment-large size-large wp-image-17156\" alt=\"ramadan hidup sehat dengan pola makan seimbang\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Asuransi<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Dr. Tengku Raya Sharin\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/bulan-ramadan-jadi-momen-reset-hidup-yang-lebih-sehat\/\" >\n\t\t\t\tBulan Ramadan Jadi momen Reset Hidup Yang Lebih Sehat\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ramadan bukan sekadar menahan lapar, tetapi momentum untuk melatih disiplin<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Tengku Raya Sharin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17130 post type-post status-publish format-standard has-post-thumbnail category-asuransi category-health category-tips-kesehatan tag-asuransi-dasar tag-asuransi-kesehatan tag-flexi-hospital-surgical tag-gagal-ginjal tag-kesehatan-tubuh tag-sistem-pembuangan-tubuh czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/pola-hidup-untuk-menjaga-sistem-ekskresi-pada-tubuh-kita\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2026\/02\/Image-Blog-2026-1.jpg\" class=\"attachment-large size-large wp-image-17136\" alt=\"Sistem Ekskresi Tubuh Organ Ginjal Sistem Pembuangan Tubuh\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Asuransi<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/2019_1116_23275900-02-150x150.jpeg\" width=\"128\" height=\"128\" alt=\"Dessy Wulandari\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/pola-hidup-untuk-menjaga-sistem-ekskresi-pada-tubuh-kita\/\" >\n\t\t\t\tPola Hidup Untuk Menjaga Sistem Ekskresi Pada Tubuh Kita\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sistem ekskresi berperan penting dalam membuang zat sisa metabolisme dan<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDessy Wulandari\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16924 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-asuransi-kesehatan tag-cpr tag-drabc tag-first-aid tag-flexi-hospital-surgical tag-kecelakaan tag-kecelakaan-lalu-lintas tag-kesehatan-tubuh tag-pertolongan-pertama czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/prinsip-drabc-bekal-berlalu-lintas-saat-nataru\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-1024x536.jpg\" class=\"attachment-large size-large wp-image-16926\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c449bd2a070e4dbcc21684bae694aa341fb58ff2988b8e3a57f441a111540451?s=128&#038;d=mm&#038;r=g\" width=\"128\" height=\"128\" alt=\"admin\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 photo avatar-default\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/prinsip-drabc-bekal-berlalu-lintas-saat-nataru\/\" >\n\t\t\t\tPrinsip DRABC, Bekal Berlalu Lintas saat Nataru\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kenali prinsip DRABC, lima langkah dalam melakukan penyelamatan bagi korban<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tadmin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 December 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16899 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-astra-life tag-flexi-life tag-hamil tag-ibu-hamil tag-keputihan tag-kesehatan-reproduksi tag-menstruasi tag-ovarium tag-reproduksi tag-stres tag-stress tag-vagina tag-wanita czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/stress-pada-wanita-dan-dampak-pada-kesehatan-reporduksi\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-1024x536.jpg\" class=\"attachment-large size-large wp-image-16900\" alt=\"Perempuan Mengalami sakit pada bagian reproduksi\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/IMG_1374-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Sari Pranoto\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/stress-pada-wanita-dan-dampak-pada-kesehatan-reporduksi\/\" >\n\t\t\t\tStress pada Wanita &amp; Dampak Pada Kesehatan Reproduksi\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stress yang dialami Wanita dapat menyebabkan beberapa gangguan. Salah satunya<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSari Pranoto\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 December 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16863 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-astra-life tag-cuaca-panas tag-cuaca-panas-ekstrem tag-dehidrasi tag-gagal-ginjal tag-gangguan-pernapasan tag-heat-strokes tag-kesehatan-tubuh tag-ruam tag-serangan-jantung tag-sunscreen czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/cuaca-panas-ekstrem-cegah-gangguan-lima-organ-rawan-ini\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-1024x536.jpg\" class=\"attachment-large size-large wp-image-16864\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Dr. Tengku Raya Sharin\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/cuaca-panas-ekstrem-cegah-gangguan-lima-organ-rawan-ini\/\" >\n\t\t\t\tCuaca Panas Ekstrem, Cegah Gangguan 5 Organ Rawan Ini\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tidak hanya kulit, cuaca panas ekstrem bisa menyebabkan penurunan fungsi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Tengku Raya Sharin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 October 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16849 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-cara-mengobati-ispa tag-ispa tag-penyakit-ispa tag-penyebab-ispa tag-polusi-udara czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/penyakit-ispa-kenali-penyebab-dan-pencegahannya-pada-anak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-1024x536.jpg\" class=\"attachment-large size-large wp-image-16850\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/IMG_1374-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Sari Pranoto\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/penyakit-ispa-kenali-penyebab-dan-pencegahannya-pada-anak\/\" >\n\t\t\t\tPenyakit ISPA, Kenali Penyebab &#038; Pencegahannya Pada Anak\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Penyakit ISPA tengah menjadi perhatian masyarakat di tengah polusi udara<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSari Pranoto\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 September 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a86c64a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a86c64a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e08e1ab\" data-id=\"3e08e1ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2db4fe dce_masking-none elementor-widget elementor-widget-image\" data-id=\"3b2db4fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" rel=\"\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"77\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel.png\" class=\"attachment-large size-large wp-image-1591\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel.png 383w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel-300x60.png 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684048f elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684048f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7deb02e9\" data-id=\"7deb02e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa855b5 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"fa855b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1131\" height=\"436\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner.jpg\" class=\"attachment-full size-full wp-image-1607\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner.jpg 1131w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-300x116.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-1024x395.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-768x296.jpg 768w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c96d99a elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c96d99a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-571ab9a9\" data-id=\"571ab9a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-105a5f51\" data-id=\"105a5f51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24342750 elementor-widget elementor-widget-text-editor\" data-id=\"24342750\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentang &#8211;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1589\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/logo_lovelife-daily.png\" alt=\"\" width=\"140\" height=\"75\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6f37c386\" data-id=\"6f37c386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4940df elementor-widget elementor-widget-text-editor\" data-id=\"5b4940df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kami menghadirkan cerita dan kisah hidup yang inspiratif serta tips terbaik untuk menyadarkan kita agar terus mencintai hidup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3a7ddfdd\" data-id=\"3a7ddfdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f50e43 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"13f50e43\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-13f50e43\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-13f50e43\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\" tabindex=\"-1\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\" tabindex=\"-1\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\" tabindex=\"-1\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\" tabindex=\"-1\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\" tabindex=\"-1\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\" tabindex=\"-1\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\" tabindex=\"-1\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4b71bc14\" data-id=\"4b71bc14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-11011d91 elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11011d91\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e885df1\" data-id=\"3e885df1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ed03e56\" data-id=\"6ed03e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4429bc elementor-widget elementor-widget-text-editor\" data-id=\"3c4429bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terus Dapatkan Inspirasi, Subscribe Sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5da0930b elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5da0930b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d0efd9\" data-id=\"3d0efd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-723bb84a\" data-id=\"723bb84a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5537a1b9\" data-id=\"5537a1b9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5970ebc3 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5970ebc3\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1008844\" href=\"https:\/\/www.instagram.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-46ab34e\" href=\"https:\/\/www.facebook.com\/AstraLifeID\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-da5b6bc\" href=\"https:\/\/twitter.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-04135c8\" href=\"https:\/\/www.youtube.com\/channel\/UCIpsw3Kfp3dWNcVig4dYG_w\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f408675\" href=\"https:\/\/www.linkedin.com\/company\/astralife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8bd73 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8bd73\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30028088\" data-id=\"30028088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-42ede71a\" data-id=\"42ede71a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a39d4d1 elementor-widget elementor-widget-text-editor\" data-id=\"6a39d4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentang &#8211;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1589\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/logo_lovelife-daily.png\" alt=\"\" width=\"140\" height=\"75\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2b2efb1e\" data-id=\"2b2efb1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7519f24f\" data-id=\"7519f24f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61474286 elementor-widget elementor-widget-text-editor\" data-id=\"61474286\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kami menghadirkan cerita dan kisah hidup yang inspiratif serta tips terbaik untuk menyadarkan kita agar terus mencintai hidup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-27386c69\" data-id=\"27386c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-29eda7a4 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29eda7a4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec9afc\" data-id=\"eec9afc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2698a82f elementor-widget elementor-widget-text-editor\" data-id=\"2698a82f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terus Dapatkan Inspirasi, Subscribe Sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-626152f6 elementor-section-stretched elementor-hidden-desktop elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"626152f6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8204a6\" data-id=\"7a8204a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-24713335 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24713335\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-417f782d\" data-id=\"417f782d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b480fb5 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4b480fb5\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1008844\" href=\"https:\/\/www.instagram.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-46ab34e\" href=\"https:\/\/www.facebook.com\/AstraLifeID\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-da5b6bc\" href=\"https:\/\/twitter.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-04135c8\" href=\"https:\/\/www.youtube.com\/channel\/UCIpsw3Kfp3dWNcVig4dYG_w\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-efb4580\" href=\"https:\/\/www.linkedin.com\/company\/astralife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6def0f97 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6def0f97\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a8d16a8\" data-id=\"1a8d16a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f8176c4 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-hidden-desktop elementor-widget elementor-widget-nav-menu\" data-id=\"3f8176c4\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-3f8176c4\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3f8176c4\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\" tabindex=\"-1\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\" tabindex=\"-1\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\" tabindex=\"-1\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\" tabindex=\"-1\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\" tabindex=\"-1\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\" tabindex=\"-1\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\" tabindex=\"-1\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH. Adakah yang merasa berat badan selama pandemi meningkat dibandingkan biasanya? Tak dapat dipungkiri, makanan menjadi salah satu pelarian bagi sebagian orang dalam menghilangkan rasa bosan selama di rumah saja, apalagi bagi orang yang bekerja dari rumah (WFH). [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":11806,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6,19],"tags":[549,130,525,134,547,145,484,340,548,486,210,550,483],"class_list":{"0":"post-11805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-tips-kesehatan","9":"tag-badan","10":"tag-keluarga","11":"tag-kesehatan-keluarga","12":"tag-kesehatan-tubuh","13":"tag-makan","14":"tag-makanan","15":"tag-obesitas","16":"tag-pandemi","17":"tag-penampilan","18":"tag-penyakit-kronis","19":"tag-sehat","20":"tag-tubuh","21":"tag-wfh","22":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya - Love Life<\/title>\n<meta name=\"description\" content=\"Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya - Love Life\" \/>\n<meta property=\"og:description\" content=\"Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AstraLifeID\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-15T02:13:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T05:52:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1352\" \/>\n\t<meta property=\"og:image:height\" content=\"901\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tengku Raya Sharin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AstraLifeID\" \/>\n<meta name=\"twitter:site\" content=\"@AstraLifeID\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tengku Raya Sharin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\"},\"author\":{\"name\":\"Dr. Tengku Raya Sharin\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30\"},\"headline\":\"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya\",\"datePublished\":\"2021-06-15T02:13:19+00:00\",\"dateModified\":\"2022-08-05T05:52:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\"},\"wordCount\":1616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg\",\"keywords\":[\"badan\",\"keluarga\",\"kesehatan keluarga\",\"kesehatan tubuh\",\"makan\",\"makanan\",\"obesitas\",\"pandemi\",\"penampilan\",\"penyakit kronis\",\"sehat\",\"tubuh\",\"wfh\"],\"articleSection\":[\"Health\",\"Tips Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\",\"name\":\"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya - Love Life\",\"isPartOf\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg\",\"datePublished\":\"2021-06-15T02:13:19+00:00\",\"dateModified\":\"2022-08-05T05:52:14+00:00\",\"description\":\"Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg\",\"contentUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg\",\"width\":1352,\"height\":901,\"caption\":\"Waspadai Obesitas Saat WFH\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovelife.co.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#website\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/\",\"name\":\"Love Life\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovelife.co.id\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#organization\",\"name\":\"Love Life\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png\",\"contentUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png\",\"width\":250,\"height\":60,\"caption\":\"Love Life\"},\"image\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AstraLifeID\",\"https:\/\/x.com\/AstraLifeID\",\"https:\/\/www.instagram.com\/astralifeid\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30\",\"name\":\"Dr. Tengku Raya Sharin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\",\"contentUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\",\"caption\":\"Dr. Tengku Raya Sharin\"},\"url\":\"https:\/\/ilovelife.co.id\/blog\/author\/dr-tengkurayasharin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya - Love Life","description":"Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/","og_locale":"en_US","og_type":"article","og_title":"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya - Love Life","og_description":"Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.","og_url":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/","og_site_name":"Love Life","article_publisher":"https:\/\/www.facebook.com\/AstraLifeID","article_published_time":"2021-06-15T02:13:19+00:00","article_modified_time":"2022-08-05T05:52:14+00:00","og_image":[{"width":1352,"height":901,"url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg","type":"image\/jpeg"}],"author":"Dr. Tengku Raya Sharin","twitter_card":"summary_large_image","twitter_creator":"@AstraLifeID","twitter_site":"@AstraLifeID","twitter_misc":{"Written by":"Dr. Tengku Raya Sharin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#article","isPartOf":{"@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/"},"author":{"name":"Dr. Tengku Raya Sharin","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30"},"headline":"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya","datePublished":"2021-06-15T02:13:19+00:00","dateModified":"2022-08-05T05:52:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/"},"wordCount":1616,"commentCount":0,"publisher":{"@id":"https:\/\/ilovelife.co.id\/blog\/#organization"},"image":{"@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg","keywords":["badan","keluarga","kesehatan keluarga","kesehatan tubuh","makan","makanan","obesitas","pandemi","penampilan","penyakit kronis","sehat","tubuh","wfh"],"articleSection":["Health","Tips Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/","url":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/","name":"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya - Love Life","isPartOf":{"@id":"https:\/\/ilovelife.co.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage"},"image":{"@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg","datePublished":"2021-06-15T02:13:19+00:00","dateModified":"2022-08-05T05:52:14+00:00","description":"Kementerian Kesehatan RI mencatat kasus obesitas di Indonesia terus meningkat setiap tahunnya. Penting untuk mewaspadai obesitas saat WFH.","breadcrumb":{"@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#primaryimage","url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg","contentUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/06\/WaspadaiObesitasSaatWFH.jpg","width":1352,"height":901,"caption":"Waspadai Obesitas Saat WFH"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovelife.co.id\/blog\/waspadai-obesitas-saat-wfh-begini-cara-mengatasinya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovelife.co.id\/blog\/"},{"@type":"ListItem","position":2,"name":"Waspadai Obesitas Saat WFH, Begini Cara Mengatasinya"}]},{"@type":"WebSite","@id":"https:\/\/ilovelife.co.id\/blog\/#website","url":"https:\/\/ilovelife.co.id\/blog\/","name":"Love Life","description":"","publisher":{"@id":"https:\/\/ilovelife.co.id\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovelife.co.id\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ilovelife.co.id\/blog\/#organization","name":"Love Life","url":"https:\/\/ilovelife.co.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png","contentUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png","width":250,"height":60,"caption":"Love Life"},"image":{"@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AstraLifeID","https:\/\/x.com\/AstraLifeID","https:\/\/www.instagram.com\/astralifeid\/"]},{"@type":"Person","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30","name":"Dr. Tengku Raya Sharin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg","contentUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg","caption":"Dr. Tengku Raya Sharin"},"url":"https:\/\/ilovelife.co.id\/blog\/author\/dr-tengkurayasharin\/"}]}},"_links":{"self":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/posts\/11805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/comments?post=11805"}],"version-history":[{"count":0,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/posts\/11805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/media\/11806"}],"wp:attachment":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/media?parent=11805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/categories?post=11805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/tags?post=11805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}