{"id":14525,"date":"2022-04-26T16:16:39","date_gmt":"2022-04-26T09:16:39","guid":{"rendered":"https:\/\/ilovelife.co.id\/blog\/?p=14525"},"modified":"2022-08-10T12:41:20","modified_gmt":"2022-08-10T05:41:20","slug":"akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022","status":"publish","type":"post","link":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/","title":{"rendered":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat  Mudik dan Lebaran 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14525\" data-post-id=\"16863\" data-obj-id=\"16863\" class=\"elementor elementor-14525 dce-elementor-post-16863\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a4d67e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a4d67e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224a9eeb\" data-id=\"224a9eeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d016fc elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33d016fc\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Akhirnya Pulang Kampung! Ini Tips Sehat Saat  Mudik dan Lebaran 2022<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f56e5b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f56e5b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75ba6d4a\" data-id=\"75ba6d4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-615667f1 elementor-widget elementor-widget-text-editor\" data-id=\"615667f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lebaran 2022 segera tiba. Salah satu kebahagiaan berlebaran adalah bisa berkumpul bersama keluarga. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.<\/span><\/p><p><strong>Durasi baca: 3 menit<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-efcc44d\" data-id=\"efcc44d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10f5b7df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f5b7df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac777b0\" data-id=\"4ac777b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e0ad831 elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-post-info\" data-id=\"4e0ad831\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-923bafb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\" alt=\"Picture of Dr. Tengku Raya Sharin\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDr. Tengku Raya Sharin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c496674 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c97bfc2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>26 April 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-53eaff0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e108f8a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips Kesehatan<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ad6c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ad6c56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ba89664\" data-id=\"5ba89664\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-669b98d1 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"669b98d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/elementor\/thumbs\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022-qwav4qv8lffgzbyp738jmj7rfkkk77kauc79bh1gg0.jpg\" title=\"Tips-Sehat-Saat-Mudik-dan-Lebaran-2022\" alt=\"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ca0902 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ca0902\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fab1607\" data-id=\"7fab1607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-570325c0 elementor-widget elementor-widget-text-editor\" data-id=\"570325c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Berbeda dari perayaan Idul Fitri dua tahun sebelumnya, Lebaran 2022 ini umat muslim di Indonesia sudah boleh merayakan lebaran di kampung halamannya, alias mudik. Kerinduan merayakan Idul Fitri bersama keluarga tersayang pun akan terobati. Kabar gembira ini tentu saja bisa menambah semangat kamu mempersiapkan perayaan Lebaran2022. Jangan lupa jaga kesehatan tubuhmu saat mudik dan lebaran agar momen berkumpul bersama keluarga bisa berjalan lancar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db85f7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db85f7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f197c01\" data-id=\"f197c01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b12e1 elementor-widget elementor-widget-heading\" data-id=\"93b12e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Persiapan Mudik 2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-483510c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"483510c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f02931b\" data-id=\"3f02931b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44686db9 elementor-widget elementor-widget-text-editor\" data-id=\"44686db9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mudik tentu membutuhkan banyak persiapan. Mulai dari menghitung kondisi finansial, menyiapkan kendaraan atau alternatif transportasi, hingga mempertimbangkan berbagai risiko di perjalanan. Namun ada satu hal yang tak kalah penting dipersiapkan yakni kondisi kesehatan tubuh kamu dan keluarga. Berikut beberapa persiapan mudik yang perlu kamu lakukan agar tubuh tetap fit selama di perjalanan:<\/span><\/p><p><b>1. Pastikan kamu sudah divaksin secara lengkap<\/b><\/p><p><span style=\"font-weight: 400;\">Kelengkapan vaksin, dari mulai dosis pertama, kedua dan <\/span><i><span style=\"font-weight: 400;\">booster<\/span><\/i><span style=\"font-weight: 400;\"> merupakan salah satu syarat yang harus dipenuhi pemudik agar bisa pulang ke kampung halaman tahun ini. Selain sebagai syarat administratif, vaksin <\/span><i><span style=\"font-weight: 400;\">booster <\/span><\/i><span style=\"font-weight: 400;\">juga penting buat menjaga kesehatan kamu dan orang-orang tersayang di kampung halaman. Meski sudah dalam masa transisi dari pandemi ke endemi, virus corona belum benar-benar hilang, oleh karenanya kita harus meminimalisir risiko terpapar dan memaparkan. Jadi, bagi yang belum melengkapi vaksinasi pastikan kamu segera mendaftar melalui aplikasi Peduli Lindungi atau kunjungi faskes penyedia vaksin terdekat.<\/span><\/p><p><b>2. Lakukan istirahat yang cukup\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Kondisi tubuh yang fit dibutuhkan untuk bisa melakukan perjalanan jauh, apalagi, jika kamu harus menyetir sendiri. Oleh karena itu, persiapkan tubuh kamu untuk mengantisipasi risiko kelelahan saat di jalan. Menyetir dalam kondisi lelah dan mengantuk bisa mengakibatkan kecelakaan. Jadi, segera berhenti di <\/span><i><span style=\"font-weight: 400;\">rest area <\/span><\/i><span style=\"font-weight: 400;\">jika lelah dan rasa kantuk melanda, atau siapkan <\/span><i><span style=\"font-weight: 400;\">partner <\/span><\/i><span style=\"font-weight: 400;\">mengemudi untuk bergantian menyetir<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p><p><b>3. Konsumsi makanan sehat bergizi seimbang<\/b><\/p><p><span style=\"font-weight: 400;\">Berkendara dalam kondisi sakit sangat berbahaya. Jangan anggap sepele seringan apapun penyakit yang biasa menyerang termasuk batuk, pilek, pusing, atau masuk angin. Karena hal itu bisa mengganggu konsentrasi saat menyetir. Oleh karenanya, jaga kesehatan tubuh kamu sebelum menjalani mudik dengan mengonsumsi makanan sehat bergizi seimbang.\u00a0<\/span><\/p><p><b>4. Hindari jajanan tak sehat<\/b><\/p><p><span style=\"font-weight: 400;\">Di sepanjang jalan menuju kampung halaman biasanya banyak rumah makan atau beraneka ragam jajanan makanan. Meskipun menarik mata, tapi kamu harus berhati-hati. Hindari jajanan yang tak sehat. Lihat kebersihannya dan hindari es-es, makanan yang terlalu berminyak, atau mengandung pemanis dan pewarna buatan. Karena jajanan tak sehat rentan membuat kamu sakit perut, batuk, dan pilek. Sayang sekali kan jika kamu harus sakit saat dalam perjalanan atau tiba di kampung halaman.<\/span><\/p><p><b>5. Konsumsi vitamin<\/b><\/p><p><span style=\"font-weight: 400;\">Untuk meningkatkan imunitas tubuh kamu, jangan lupa untuk mengkonsumsi vitamin seperti vitamin C, Zinc, dan multivitamin lainnya menjelang dan saat mudik. Sesuaikan konsumsi vitamin dengan kebutuhan tubuhmu. Jika imun tubuh kamu kuat maka risiko gangguan penyakit bisa diminimalisir.<\/span><\/p><p><b>6. Lengkapi perlindungan dengan asuransi<\/b><\/p><p><span style=\"font-weight: 400;\">Melengkapi perlindungan dengan asuransi saat mudik juga perlu dilakukan. Mengingat banyak hal yang bisa terjadi dalam perjalanan, kita tentu perlu mengantisipasi risiko yang tak terduga. Pastikan produk asuransimu bisa memiliki perlindungan ini. Bagi kamu yang masih mencari produk yang tepat, <\/span><a href=\"https:\/\/www.astralife.co.id\/produk\/ava-ifamily-protection-syariah\/?utm_source=blog&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=%20TipsSehatSaatMudikdanLebaran2022\"><b>AVA iFamily Syariah<\/b><\/a> <span style=\"font-weight: 400;\">dari Astra Life bisa menjadi pilihan tepat karena bisa memberikan perlindungan jiwa di setiap aktivitas termasuk saat kamu bersilaturahmi bersama keluarga di masa mudik lebaran. Dengan menyisihkan mulai dari Rp90.000,- saja tiap bulannya, kamu sudah bisa mendapatkan perlindungan lengkap hingga Rp1,04 miliar untukmu dan keluarga saat mudik lebaran.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ede75c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ede75c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95deb96\" data-id=\"95deb96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e18a7f elementor-widget elementor-widget-text-editor\" data-id=\"7e18a7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/jangan-lupa-tunaikan-zakat-fitrah-dan-fidyah-sebelum-lebaran\/\"><b>Jangan Lupa, Tunaikan Zakat Fitrah dan Fidyah Sebelum Lebaran<\/b><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ace915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ace915\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ccfc1b5\" data-id=\"1ccfc1b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfa8b5e elementor-widget elementor-widget-heading\" data-id=\"1cfa8b5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Sehat saat Lebaran 2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dcc9753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dcc9753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c818657\" data-id=\"4c818657\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe673d elementor-widget elementor-widget-text-editor\" data-id=\"bbe673d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ketika sampai di kampung halaman, euforia bertemu keluarga dan kerabat biasanya membuat seseorang lupa pentingnya menjaga pola hidup sehat yang sudah dilakukan sebelum mudik. Belum lagi godaan beraneka menu hidangan di meja makan saat hari lebaran. Untuk itu, perhatikan hal-hal berikut agar kamu tetap sehat saat hari lebaran:<\/span><\/p><ul><li><b>Jangan sampai telat makan<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Berbincang dengan keluarga dan kerabat memang mengasikan, bahkan bisa bikin lupa waktu. Namun jangan sampai karena hal ini kamu lupa mengisi perut. Apalagi yang memiliki gangguan maag. Pastikan kamu makan tepat waktu mulai dari sarapan, makan siang, hingga makan malam.\u00a0<\/span><\/p><ul><li><b>Ketika makan, awali dengan yang tinggi serat<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Meski dalam suasana perayaan, kamu harus tetap bisa mengontrol makanan yang dikonsumsi. Sebaiknya awali setiap kegiatan bersantap dengan mengonsumsi makanan berserat tinggi seperti sayur dan buah-buahan. Brokoli, wortel, pisang, apel, tomat, <\/span><i><span style=\"font-weight: 400;\">oat<\/span><\/i><span style=\"font-weight: 400;\"> dan makanan berserat tinggi lainnya bisa menjadi pilihan. Makanan berserat tinggi dapat memperlambat tubuh dalam mencerna makanan. Makanan berserat tinggi juga baik untuk kesehatan pencernaan, menurunkan kadar kolesterol, mengurangi risiko penyakit jantung, diabetes tipe 2, serta bisa membantu mengendalikan berat badan.<\/span><\/p><ul><li><b>Hindari makanan berlemak dan bersantan<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Perayaan lebaran selalu identik dengan mengkonsumsi ketupat yang diseduh dengan kuah opor ayam atau sayur labu ditambah juga rendang atau semur daging. Namun, sayangnya makanan tersebut mengandung santan dan tinggi lemak sehingga konsumsinya harus dibatasi. Berbagai risiko gangguan kesehatan yang ditimbulkan dari hidangan berlemak dan bersantan diantaranya memicu kolesterol, penyakit jantung, meningkatkan asam lambung, hingga menyebabkan diare.\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Membatasi porsi makan<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Keseruan berkumpul dengan keluarga dan melimpahnya makanan di Hari Raya, terkadang bisa membuat kita lupa diri dan mengonsumsi makanan melebihi porsi yang tepat untuk tubuh. Oleh karenanya penting bagi kamu untuk tetap mengontrol jumlah makanan yang masuk ke tubuh. Jika kamu ingin mencoba seluruh hidangan yang tersedia, cobalah untuk mengambil dengan piring kecil. Tunggu beberapa saat jika ingin mengambil makanan lainnya, untuk mengetahui apakah kamu memang masih lapar atau hanya \u201clapar mata\u201d. Menurut sejumlah penelitian, mengonsumsi makanan dalam porsi kecil membantu memuaskan nafsu makan, menstabilkan kadar gula darah, dan menyediakan nutrisi bagi tubuh sepanjang hari.<\/span><\/p><ul><li aria-level=\"1\"><b>Jaga asupan gula berlebih<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Selain makanan berlemak dan santan, aneka makanan dan minuman manis biasanya ikut menyemarakkan jamuan hidangan di meja makan. Menikmati makanan dan minuman tersebut memang nikmat, tetapi jika terlalu banyak tidak baik untuk tubuh. Terlalu banyak mengkonsumsi makanan dan minuman manis rentan membuat kamu sakit tenggorokan, sakit gigi dan gusi, hingga obesitas. Karena makanan dan minuman yang tinggi gula bisa memacu produksi endorfin secara instan di dalam otakmu. Sehingga saat kadar endorfin turun, terjadilah <\/span><i><span style=\"font-weight: 400;\">sugar craving <\/span><\/i><span style=\"font-weight: 400;\">alias kamu jadi ingin terus menerus mengkonsumsi yang manis-manis. Hal ini tentu berbagaya, apalagi bagi kamu yang mengidap diabetes, maka perlu lebih ekstra hati-hati. Kementerian Kesehatan menyarankan batas konsumsi gula yang diperbolehkan untuk tubuh adalah 10% dari total kebutuhan kalori per hari (200 kkal). Jumlah ini setara dengan 4 sendok makan atau 50 gram gula per orang per hari.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b8d512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b8d512\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b30b4\" data-id=\"50b30b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f66d1f8 elementor-widget elementor-widget-text-editor\" data-id=\"2f66d1f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/7-penyakit-pasca-lebaran-yang-perlu-diwaspadai\/\"><b>7 Penyakit Pasca Lebaran yang Perlu Diwaspadai<\/b><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f6f4803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f6f4803\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bbeb241\" data-id=\"6bbeb241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e0b72f elementor-widget elementor-widget-text-editor\" data-id=\"10e0b72f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Perbanyak air putih<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Seimbangkan konsumsimu dengan perbanyak minum air putih. Penuhilah kebutuhan minimal 2 liter per hari agar tubuhmu semakin sehat. Sebab, air putih dapat ikut mengeluarkan racun dari dalam tubuh.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Perbanyak gerak tubuh<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Meskipun enak berkumpul sambil rebahan, tetapi kamu juga perlu perbanyak gerak tubuh apalagi setelah mengkonsumsi banyak hidangan lebaran. Cobalah untuk sempatkan jalan kaki di sekitar rumah sekalian mengunjungi tetangga atau melihat suasana kampung halaman. Berdasarkan riset <\/span><i><span style=\"font-weight: 400;\">The International Journal of Behavioral Nutrition and Physical Activity<\/span><\/i><span style=\"font-weight: 400;\">, orang dewasa membutuhkan jalan kaki setidaknya 4.000 hingga 18.000 langkah setiap hari supaya tetap sehat.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Istirahat yang cukup<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Momen berkumpul bersama keluarga secara langsung memang menjadi momen yang sangat berharga saat ini. Rasanya tak ingin beranjak dan berhenti untuk bertukar cerita. Namun kamu tetap harus mengenali kemampuan tubuhmu. Jika sudah mulai kelelahan maka beristirahatlah dahulu. Mengingat ini menjadi mudik yang ditunggu banyak orang, kamu bisa mengatur jadwal pertemuan keluarga agar tak menumpuk di satu hari dan menghabiskan energimu. Jangan lupa juga untuk memenuhi kebutuhan tidur 6-8 jam per hari. Ini penting agar kamu tetap fit selama lebaran dan sesudahnya. Apalagi jika kamu harus pulang mudik untuk kembali ke rutinitas. Jangan sampai terlalu lelah dan menimbulkan risiko dalam perjalanan kembali ke rumah.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jangan lupakan protokol kesehatan<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Saat ini memang kita sudah mulai masuk masa transisi pandemi menuju endemi. Oleh karena itu aktivitas mudik atau pun sholat bersama di Masjid saat tarawih ataupun Idulfitri sudah mulai diperbolehkan. Aturan menjaga jarak sudah mulai diperlonggar di sejumlah wilayah, tetapi Kementerian Kesehatan mengingatkan untuk tetap menjaga protokol kesehatan lainnya seperti menggunakan masker dan memakai peralatan pribadi saat sholat berjamaah. Bawalah sajadah sendiri dari rumah. Saat berkumpul bersama keluarga pun pastikan menggunakan alat makan terpisah tidak bersama dengan keluarga lainnya.<\/span><\/p><ul><li><b>Kontrol juga kesehatan finansial<\/b><\/li><\/ul><p>Hal lain yang tak kalah penting untuk diperhatikan adalah mengontrol kesehatan finansial agar tak boncos di Hari Raya. Lebaran 2022 memang momentum yang dinanti-nantikan oleh banyak orang. Bagi sebagian orang, rasanya tak ingin melewatkan momen lebaran kali ini dengan berbagi kebahagiaan kepada siapa saja. Tentu tak masalah, asalkan sesuai dengan kemampuan finansialmu. Jangan sampai memaksakan diri. Belilah kebutuhan lebaran seperlunya termasuk saat bagi-bagi THR dengan keluarga tersayang. Kamu bisa mengontrol kesehatan finansial dengan melakukan <i><span>budgeting <\/span><\/i><span>sebelum Hari Raya tiba. Jangan lupa juga menunaikan hal yang wajib dulu seperti membayar zakat dan fidyah.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a88d1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a88d1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aaee03c\" data-id=\"1aaee03c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b69ccc elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"1b69ccc\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tJadi marilah rayakan kebersamaan dengan keluarga dengan tetap memperhatikan kesehatan tubuhmu dan keluarga. Jangan sampai setelah lebaran kondisi tubuh jadi drop dan kamu malah sakit saat perjalanan kembali dari kampung halaman yang bisa menimbulkan risiko kecelakaan di jalan.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e49b6ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e49b6ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45226efa\" data-id=\"45226efa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702ed25e elementor-widget elementor-widget-text-editor\" data-id=\"702ed25e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Agar tetap tenang, kamu juga bisa melengkapi proteksimu dari berbagai risiko jiwa dengan <\/span><b>AVA iFamily Protection Syariah <\/b><span style=\"font-weight: 400;\">dari Astra Life. Untuk kamu yang ingin tahu informasi lebih lanjut seputar produk asuransi lainnya kamu bisa langsung kunjungi laman<\/span> <a href=\"https:\/\/www.astralife.co.id\/?utm_source=blog&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=%20TipsSehatSaatMudikdanLebaran2022\"><b>astralife.co.id<\/b><\/a><span style=\"font-weight: 400;\">. Jangan lupa<\/span><i><span style=\"font-weight: 400;\"> follow <\/span><\/i><span style=\"font-weight: 400;\">juga Instagram <\/span><a href=\"https:\/\/www.instagram.com\/astralifeid\/?utm_source=Instagram&amp;utm_medium=&amp;utm_campaign=&amp;utm_content=%20TipsSehatSaatMudikdanLebaran2022\"><b>@astralifeid<\/b><\/a><span style=\"font-weight: 400;\"> untuk tips kesehatan dan keuangan lainnya. Urusan Sehat Jadi Tenang, #iGotYourBack.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a5d3ff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a5d3ff8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59ac06de\" data-id=\"59ac06de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82ca2b5 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"82ca2b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"21\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/separator.png\" class=\"attachment-large size-large wp-image-1606\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-283c7381 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"283c7381\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ce090ea\" data-id=\"5ce090ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e9072c elementor-widget elementor-widget-text-editor\" data-id=\"25e9072c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Artikel Lainnya<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bb83ace\" data-id=\"2bb83ace\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5e9044 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"3d5e9044\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3712cf5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Tips Kesehatan<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-172aa759 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172aa759\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a847eb\" data-id=\"30a847eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ff6885 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-right elementor-hidden-desktop elementor-posts--align-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"41ff6885\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17153 post type-post status-publish format-standard has-post-thumbnail category-asuransi category-keluarga category-pola-makan-sehat category-tips-kesehatan tag-asuransi-jiwa-syariah tag-bulan-puasa tag-flexi-life-syariah tag-kesehatan-tubuh tag-puasa tag-ramadan tag-ramadhan czr-hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/bulan-ramadan-jadi-momen-reset-hidup-yang-lebih-sehat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"84\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2026\/02\/Untitled-design-1.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-17156\" alt=\"ramadan hidup sehat dengan pola makan seimbang\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/bulan-ramadan-jadi-momen-reset-hidup-yang-lebih-sehat\/\" >\n\t\t\t\tBulan Ramadan Jadi momen Reset Hidup Yang Lebih Sehat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Tengku Raya Sharin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17130 post type-post status-publish format-standard has-post-thumbnail category-asuransi category-health category-tips-kesehatan tag-asuransi-dasar tag-asuransi-kesehatan tag-flexi-hospital-surgical tag-gagal-ginjal tag-kesehatan-tubuh tag-sistem-pembuangan-tubuh czr-hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/pola-hidup-untuk-menjaga-sistem-ekskresi-pada-tubuh-kita\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"84\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2026\/02\/Image-Blog-2026-1.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-17136\" alt=\"Sistem Ekskresi Tubuh Organ Ginjal Sistem Pembuangan Tubuh\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/pola-hidup-untuk-menjaga-sistem-ekskresi-pada-tubuh-kita\/\" >\n\t\t\t\tPola Hidup Untuk Menjaga Sistem Ekskresi Pada Tubuh Kita\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDessy Wulandari\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16924 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-asuransi-kesehatan tag-cpr tag-drabc tag-first-aid tag-flexi-hospital-surgical tag-kecelakaan tag-kecelakaan-lalu-lintas tag-kesehatan-tubuh tag-pertolongan-pertama czr-hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/prinsip-drabc-bekal-berlalu-lintas-saat-nataru\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16926\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-150x150.jpg 150w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-510x510.jpg 510w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/prinsip-drabc-bekal-berlalu-lintas-saat-nataru\/\" >\n\t\t\t\tPrinsip DRABC, Bekal Berlalu Lintas saat Nataru\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tadmin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 December 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16899 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-astra-life tag-flexi-life tag-hamil tag-ibu-hamil tag-keputihan tag-kesehatan-reproduksi tag-menstruasi tag-ovarium tag-reproduksi tag-stres tag-stress tag-vagina tag-wanita czr-hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/stress-pada-wanita-dan-dampak-pada-kesehatan-reporduksi\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16900\" alt=\"Perempuan Mengalami sakit pada bagian reproduksi\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-150x150.jpg 150w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-510x510.jpg 510w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/stress-pada-wanita-dan-dampak-pada-kesehatan-reporduksi\/\" >\n\t\t\t\tStress pada Wanita &amp; Dampak Pada Kesehatan Reproduksi\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSari Pranoto\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 December 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16863 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-astra-life tag-cuaca-panas tag-cuaca-panas-ekstrem tag-dehidrasi tag-gagal-ginjal tag-gangguan-pernapasan tag-heat-strokes tag-kesehatan-tubuh tag-ruam tag-serangan-jantung tag-sunscreen czr-hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/cuaca-panas-ekstrem-cegah-gangguan-lima-organ-rawan-ini\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16864\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-150x150.jpg 150w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-510x510.jpg 510w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/cuaca-panas-ekstrem-cegah-gangguan-lima-organ-rawan-ini\/\" >\n\t\t\t\tCuaca Panas Ekstrem, Cegah Gangguan 5 Organ Rawan Ini\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Tengku Raya Sharin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 October 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635f3d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635f3d88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c59e07a\" data-id=\"3c59e07a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf41fd dce_masking-none elementor-widget elementor-widget-image\" data-id=\"5cf41fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" rel=\"\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"77\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel.png\" class=\"attachment-large size-large wp-image-1591\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel.png 383w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel-300x60.png 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc6b660 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc6b660\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-196df92a\" data-id=\"196df92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4535d8f0 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"4535d8f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1131\" height=\"436\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner.jpg\" class=\"attachment-full size-full wp-image-1607\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner.jpg 1131w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-300x116.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-1024x395.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-768x296.jpg 768w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-59aee1e2 elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59aee1e2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-30dcfbaf\" data-id=\"30dcfbaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-57f7f7b2\" data-id=\"57f7f7b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a961b3d elementor-widget elementor-widget-text-editor\" data-id=\"3a961b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentang &#8211;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1589\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/logo_lovelife-daily.png\" alt=\"\" width=\"140\" height=\"75\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7d1181f9\" data-id=\"7d1181f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2959a77c elementor-widget elementor-widget-text-editor\" data-id=\"2959a77c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kami menghadirkan cerita dan kisah hidup yang inspiratif serta tips terbaik untuk menyadarkan kita agar terus mencintai hidup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4eaca084\" data-id=\"4eaca084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7960b344 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"7960b344\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-7960b344\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7960b344\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\" tabindex=\"-1\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\" tabindex=\"-1\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\" tabindex=\"-1\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\" tabindex=\"-1\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\" tabindex=\"-1\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\" tabindex=\"-1\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\" tabindex=\"-1\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-77d438af\" data-id=\"77d438af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-27449a4b elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27449a4b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70bf2a41\" data-id=\"70bf2a41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-560ea6e7\" data-id=\"560ea6e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cde835 elementor-widget elementor-widget-text-editor\" data-id=\"62cde835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terus Dapatkan Inspirasi, Subscribe Sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-48c59aed elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48c59aed\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6effbd69\" data-id=\"6effbd69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21770e90\" data-id=\"21770e90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69851bfe\" data-id=\"69851bfe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7818d8c8 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7818d8c8\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1008844\" href=\"https:\/\/www.instagram.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-46ab34e\" href=\"https:\/\/www.facebook.com\/AstraLifeID\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-da5b6bc\" href=\"https:\/\/twitter.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-04135c8\" href=\"https:\/\/www.youtube.com\/channel\/UCIpsw3Kfp3dWNcVig4dYG_w\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f408675\" href=\"https:\/\/www.linkedin.com\/company\/astralife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb74f11 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb74f11\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-314dc512\" data-id=\"314dc512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7d33488c\" data-id=\"7d33488c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e368ba6 elementor-widget elementor-widget-text-editor\" data-id=\"2e368ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentang &#8211;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1589\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/logo_lovelife-daily.png\" alt=\"\" width=\"140\" height=\"75\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-51d1567a\" data-id=\"51d1567a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-58e8a760\" data-id=\"58e8a760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c862ad2 elementor-widget elementor-widget-text-editor\" data-id=\"6c862ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kami menghadirkan cerita dan kisah hidup yang inspiratif serta tips terbaik untuk menyadarkan kita agar terus mencintai hidup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-41c88bd2\" data-id=\"41c88bd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0006f7 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0006f7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b35b311\" data-id=\"b35b311\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4336a2b9 elementor-widget elementor-widget-text-editor\" data-id=\"4336a2b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terus Dapatkan Inspirasi, Subscribe Sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-67836b99 elementor-section-stretched elementor-hidden-desktop elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67836b99\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebbfb89\" data-id=\"ebbfb89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-df170e0 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df170e0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70443e6b\" data-id=\"70443e6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d9f2f5 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"11d9f2f5\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1008844\" href=\"https:\/\/www.instagram.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-46ab34e\" href=\"https:\/\/www.facebook.com\/AstraLifeID\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-da5b6bc\" href=\"https:\/\/twitter.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-04135c8\" href=\"https:\/\/www.youtube.com\/channel\/UCIpsw3Kfp3dWNcVig4dYG_w\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-efb4580\" href=\"https:\/\/www.linkedin.com\/company\/astralife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1ec64ddf elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec64ddf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6486e927\" data-id=\"6486e927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4768295 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-hidden-desktop elementor-widget elementor-widget-nav-menu\" data-id=\"4768295\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-4768295\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4768295\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\" tabindex=\"-1\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\" tabindex=\"-1\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\" tabindex=\"-1\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\" tabindex=\"-1\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\" tabindex=\"-1\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\" tabindex=\"-1\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\" tabindex=\"-1\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.<\/p>\n","protected":false},"author":32,"featured_media":14526,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6,19],"tags":[1237,1238,295],"class_list":{"0":"post-14525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-tips-kesehatan","9":"tag-idul-fitri-2022","10":"tag-lebaran-2022","11":"tag-tips-kesehatan-2","12":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022<\/title>\n<meta name=\"description\" content=\"Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022\" \/>\n<meta property=\"og:description\" content=\"Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AstraLifeID\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-26T09:16:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-10T05:41:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tengku Raya Sharin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AstraLifeID\" \/>\n<meta name=\"twitter:site\" content=\"@AstraLifeID\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tengku Raya Sharin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\"},\"author\":{\"name\":\"Dr. Tengku Raya Sharin\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30\"},\"headline\":\"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022\",\"datePublished\":\"2022-04-26T09:16:39+00:00\",\"dateModified\":\"2022-08-10T05:41:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\"},\"wordCount\":1590,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg\",\"keywords\":[\"idul fitri 2022\",\"lebaran 2022\",\"tips kesehatan\"],\"articleSection\":[\"Health\",\"Tips Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\",\"name\":\"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022\",\"isPartOf\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg\",\"datePublished\":\"2022-04-26T09:16:39+00:00\",\"dateModified\":\"2022-08-10T05:41:20+00:00\",\"description\":\"Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg\",\"contentUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovelife.co.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#website\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/\",\"name\":\"Love Life\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovelife.co.id\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#organization\",\"name\":\"Love Life\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png\",\"contentUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png\",\"width\":250,\"height\":60,\"caption\":\"Love Life\"},\"image\":{\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AstraLifeID\",\"https:\/\/x.com\/AstraLifeID\",\"https:\/\/www.instagram.com\/astralifeid\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30\",\"name\":\"Dr. Tengku Raya Sharin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\",\"contentUrl\":\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\",\"caption\":\"Dr. Tengku Raya Sharin\"},\"url\":\"https:\/\/ilovelife.co.id\/blog\/author\/dr-tengkurayasharin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022","description":"Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/","og_locale":"en_US","og_type":"article","og_title":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022","og_description":"Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.","og_url":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/","og_site_name":"Love Life","article_publisher":"https:\/\/www.facebook.com\/AstraLifeID","article_published_time":"2022-04-26T09:16:39+00:00","article_modified_time":"2022-08-10T05:41:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg","type":"image\/jpeg"}],"author":"Dr. Tengku Raya Sharin","twitter_card":"summary_large_image","twitter_creator":"@AstraLifeID","twitter_site":"@AstraLifeID","twitter_misc":{"Written by":"Dr. Tengku Raya Sharin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#article","isPartOf":{"@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/"},"author":{"name":"Dr. Tengku Raya Sharin","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30"},"headline":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022","datePublished":"2022-04-26T09:16:39+00:00","dateModified":"2022-08-10T05:41:20+00:00","mainEntityOfPage":{"@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/"},"wordCount":1590,"commentCount":0,"publisher":{"@id":"https:\/\/ilovelife.co.id\/blog\/#organization"},"image":{"@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg","keywords":["idul fitri 2022","lebaran 2022","tips kesehatan"],"articleSection":["Health","Tips Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/","url":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/","name":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022","isPartOf":{"@id":"https:\/\/ilovelife.co.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage"},"image":{"@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg","datePublished":"2022-04-26T09:16:39+00:00","dateModified":"2022-08-10T05:41:20+00:00","description":"Lebaran 2022 segera tiba. Supaya tetap sehat dan bisa menikmati Hari Raya Idul Fitri 2022 bersama keluarga, jangan lupa perhatikan hal-hal berikut.","breadcrumb":{"@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#primaryimage","url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg","contentUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2022\/04\/Tips-Sehat-Saat-Mudik-dan-Lebaran-2022.jpg","width":1200,"height":800,"caption":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovelife.co.id\/blog\/akhirnya-pulang-kampung-ini-tips-sehat-saat-mudik-dan-lebaran-2022\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovelife.co.id\/blog\/"},{"@type":"ListItem","position":2,"name":"Akhirnya Pulang Kampung! Ini Tips Sehat Saat Mudik dan Lebaran 2022"}]},{"@type":"WebSite","@id":"https:\/\/ilovelife.co.id\/blog\/#website","url":"https:\/\/ilovelife.co.id\/blog\/","name":"Love Life","description":"","publisher":{"@id":"https:\/\/ilovelife.co.id\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovelife.co.id\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ilovelife.co.id\/blog\/#organization","name":"Love Life","url":"https:\/\/ilovelife.co.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png","contentUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2021\/04\/cropped-cropped-logo_astra-life_lovelife-daily-new-member-of-Astra.png","width":250,"height":60,"caption":"Love Life"},"image":{"@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AstraLifeID","https:\/\/x.com\/AstraLifeID","https:\/\/www.instagram.com\/astralifeid\/"]},{"@type":"Person","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/fe9d759dd5b87dff57353495d6ce0a30","name":"Dr. Tengku Raya Sharin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ilovelife.co.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg","contentUrl":"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg","caption":"Dr. Tengku Raya Sharin"},"url":"https:\/\/ilovelife.co.id\/blog\/author\/dr-tengkurayasharin\/"}]}},"_links":{"self":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/posts\/14525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/comments?post=14525"}],"version-history":[{"count":0,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/posts\/14525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/media\/14526"}],"wp:attachment":[{"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/media?parent=14525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/categories?post=14525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilovelife.co.id\/blog\/wp-json\/wp\/v2\/tags?post=14525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}