{"id":4839,"date":"2018-06-29T13:50:23","date_gmt":"2018-06-29T06:50:23","guid":{"rendered":"https:\/\/ilovelife.co.id\/blog\/?p=4839"},"modified":"2022-08-04T09:13:14","modified_gmt":"2022-08-04T02:13:14","slug":"tips-mudah-untuk-mengakhiri-kecanduan-merokok","status":"publish","type":"post","link":"https:\/\/ilovelife.co.id\/blog\/tips-mudah-untuk-mengakhiri-kecanduan-merokok\/","title":{"rendered":"Tips Mudah untuk Berhenti dari Kecanduan Merokok"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4839\" data-post-id=\"16849\" data-obj-id=\"16849\" class=\"elementor elementor-4839 dce-elementor-post-16849\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-900bbc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"900bbc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bfdb2f7\" data-id=\"3bfdb2f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4e7990 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f4e7990\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Mudah untuk Berhenti dari Kecanduan Merokok<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95d45ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95d45ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58a663e0\" data-id=\"58a663e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26cdef2e elementor-widget elementor-widget-text-editor\" data-id=\"26cdef2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Layaknya candu, merokok bisa membuat ketagihan. Meski bahaya merokok sudah diketahui bersama, termasuk bahaya asapnya untuk perokok pasif<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51e97e6e\" data-id=\"51e97e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dfd6019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dfd6019\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7598e1a6\" data-id=\"7598e1a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb20da elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-post-info\" data-id=\"fbb20da\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-923bafb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\" alt=\"Picture of Dr. Tengku Raya Sharin\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDr. Tengku Raya Sharin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c496674 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c97bfc2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29 June 2018<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-53eaff0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e108f8a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c3e4862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c3e4862\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c6c654e\" data-id=\"6c6c654e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee641fd dce_masking-none elementor-widget elementor-widget-image\" data-id=\"3ee641fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"504\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2018\/06\/Berhenti-Merokok.001-1.jpeg\" class=\"attachment-full size-full wp-image-4847\" alt=\"Berhenti Merokok\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2018\/06\/Berhenti-Merokok.001-1.jpeg 600w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2018\/06\/Berhenti-Merokok.001-1-300x252.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57137419 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57137419\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e57d532\" data-id=\"6e57d532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b869ead elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-post-info\" data-id=\"1b869ead\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-923bafb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"elementor-avatar\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104.jpg\" alt=\"Picture of Dr. Tengku Raya Sharin\" loading=\"lazy\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDr. Tengku Raya Sharin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c496674 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c97bfc2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29 June 2018<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-53eaff0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t|\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e108f8a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b207c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46b207c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21236227\" data-id=\"21236227\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea511a3 elementor-widget elementor-widget-text-editor\" data-id=\"7ea511a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Tahukah Anda? Layaknya candu yang membuat ketagihan, begitu juga kebiasaan merokok bagi sebagian orang. Terlepas dari banyak peringatan akan bahaya merokok atau peringatan \u201cdilarang merokok\u201d di berbagai media, nyatanya masih ditemui orang merokok di tempat publik. Bahkan, berdasarkan data terakhir Riset Kesehatan Dasar 2013, perokok aktif mulai dari usia 10 tahun ke atas di Indonesia berjumlah 58.750.592 orang.\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Bukan perkara mudah untuk melepas kebiasaan merokok. Bahkan para ahli kesehatan setuju jika berhenti merokok dianggap sebagai salah satu upaya kebiasaan kesehatan yang sulit ditempuh. Dibutuhkan kesiapan mental dan komitmen untuk melakukannya.\u00a0Jika keduanya dimiliki, maka kesulitan di awal memulainya bisa dilewati.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Berikut beberapa tips yang bisa Anda lakukan untuk mengatasi kesulitan dalam berhenti merokok.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-275413e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"275413e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c35adb8\" data-id=\"4c35adb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d434ad elementor-widget elementor-widget-heading\" data-id=\"35d434ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Ganti Rokok dengan Permen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68450dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68450dec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b220d9a\" data-id=\"7b220d9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-596c190 elementor-widget elementor-widget-text-editor\" data-id=\"596c190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Terbiasa merokok, akan selalu ada keinginan untuk memasukkan sesuatu di mulut Anda. Tentunya ada perasaan yang aneh Karena tidak ada sesuatu yang dikonsumsi di mulut ketika Anda mulai berhenti merokok. Maka, ganti rokok dengan permen. Sebaiknya permen karet yang bebas gula, mulut tetap mengunyah namun tetap sehat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1134e3be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1134e3be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dfc735e\" data-id=\"1dfc735e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537c4e56 elementor-widget elementor-widget-text-editor\" data-id=\"537c4e56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/apakah-rokok-membuat-risiko-penularan-covid-19-semakin-tinggi\/\" target=\"_blank\" rel=\"noopener\">Apakah Rokok Membuat Risiko Penularan COVID-19 Semakin Tinggi?\u00a0<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faca168 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faca168\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a832dcf\" data-id=\"a832dcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc1249 elementor-widget elementor-widget-heading\" data-id=\"1dc1249\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Minum Air Putih Dingin dengan Sedotan\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d889bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d889bf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9e4ff8\" data-id=\"b9e4ff8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145da723 elementor-widget elementor-widget-text-editor\" data-id=\"145da723\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Terdengar aneh di telinga Anda? Ternyata menghirup air dingin melalui sedotan bisa turut melepaskan dopamin yang merupakan bahan kimia otak yang dapat membantu meringankan suasana hati yang buruk. Tidak ada salahnya membuktikan bahwa cara unik ini bisa menghilangkan keinginan mengisap rokok.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5e4ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e5e4ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba09910\" data-id=\"ba09910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0b957 elementor-widget elementor-widget-heading\" data-id=\"5a0b957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Tulis Niat Awal dan Target\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2183e7a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2183e7a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53744d58\" data-id=\"53744d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247a20ce elementor-widget elementor-widget-text-editor\" data-id=\"247a20ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Dua minggu awal merupakan fase terberat saat memulai berhenti merokok. Oleh karenanya, tulis niat awal serta target Anda di kamar, di meja kerja, maupun di tempat yang sering Anda kunjungi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8106bf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8106bf9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc0015f\" data-id=\"fc0015f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579d005 elementor-widget elementor-widget-heading\" data-id=\"579d005\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Terapi Pengganti Nikotin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18695d05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18695d05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccaf8be\" data-id=\"ccaf8be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5449306a elementor-widget elementor-widget-text-editor\" data-id=\"5449306a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Berbagai perangkat dirancang untuk membantu perokok menjalani terapi nikotin, seperti inhaler, semprotan hidung, pelega tenggorokan, dan gusi. Anda bisa mendapatkannya di apotek setelah konsultasi dengan dokter terlebih dahulu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13cd7918 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13cd7918\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78124454\" data-id=\"78124454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7324b712 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"7324b712\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tData terakhir Riset Kesehatan Dasar 2013, perokok aktif mulai dari usia 10 tahun ke atas di Indonesia berjumlah 58.750.592 orang. \n\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb26a22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb26a22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a88e1\" data-id=\"b7a88e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c119a0 elementor-widget elementor-widget-text-editor\" data-id=\"7c119a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/apa-yang-harus-segera-dilakukan-jika-terkena-serangan-jantung\/\" target=\"_blank\" rel=\"noopener\">Apa yang Harus Segera Dilakukan Jika Terkena Serangan Jantung?\u00a0<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f56347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f56347\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e420058\" data-id=\"e420058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267090b elementor-widget elementor-widget-heading\" data-id=\"267090b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Insentif Keuangan\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ffb3841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ffb3841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ad1c37\" data-id=\"51ad1c37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28dd8f5d elementor-widget elementor-widget-text-editor\" data-id=\"28dd8f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Agar lebih semangat, Anda bisa coba cara ini. Tidak dipungkiri keuntungan finansial pasti bisa menambah semangat Anda berhenti merokok.\u00a0Sebuah studi yang dimuat di\u00a0<i>New England Journal of Medicine\u00a0<\/i>menunjukkan hasil yang menjanjikan terkait keuntungan finansial ini. Penelitian melibatkan 2.500 perokok yang terdaftar dalam program\u00a0<i>CVS Caremark.<\/i>\u00a0Para peneliti menemukan orang-orang yang mendapat insentif keuangan untuk berhenti memiliki, mencatat keberhasilan yang luar biasa, setidaknya setelah 12 bulan mencoba.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c9d41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c9d41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac3c8e2\" data-id=\"ac3c8e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a8675 elementor-widget elementor-widget-text-editor\" data-id=\"74a8675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caranya, Anda menyiapkan sebuah tabungan. Kemudian sisihkan uang yang biasanya digunakan untuk membeli rokok. Misalnya dalam sebulan Anda menghabiskan 4 bungkus rokok dengan nominal Rp88.000. Bisa dibayangkan jika Anda berhasil mengumpulkan dana tersebut selama 12 bulan dan seterusnya? Bukan tidak mungkin uang yang berhasil dikumpulkan bisa digunakan untuk traveling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca39b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca39b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff1876c\" data-id=\"ff1876c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905464e elementor-widget elementor-widget-text-editor\" data-id=\"905464e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Baca Juga: <a href=\"https:\/\/ilovelife.co.id\/blog\/medical-check-up-sambil-traveling-yuk\/\" target=\"_blank\" rel=\"noopener\">Medical Check Up Sambil Traveling, Yuk!\u00a0<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c6215 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c6215\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393939c\" data-id=\"393939c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464b9d7 elementor-widget elementor-widget-heading\" data-id=\"464b9d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Lakukan Medical Check Up\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20aca8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20aca8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3508c7\" data-id=\"c3508c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e83ab3 elementor-widget elementor-widget-text-editor\" data-id=\"7e83ab3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"czr-wp-the-content\"><p class=\"p1\"><span class=\"s1\">Selain mencatat keuntungan finansial dan perubahan positif yang diperoleh setelah berhenti merokok, Anda bisa bandingkan perubahan kesehatan. Caranya, lakukan\u00a0<i>medical check up<\/i>\u00a0sebelum berhenti merokok dan setelah 12 berhenti merokok.<\/span><\/p><p>Bisa jadi kondisi kesehatan Anda semakin baik. Kulit yang lebih sehat dan cerah, jari-jari tangan yang bebas aroma tidak sedap, terbebas dari bau mulut, hingga stamina yang meningkat.<\/p><p class=\"p1\"><span class=\"s1\">Harus tunggu apalagi? <strong>Anda bisa memulainya saat ini sambil memberikan perlindungan ekstra untuk kesehatan seperti\u00a0<a href=\"https:\/\/ilovelife.co.id\/produk\/siap-sehatku\" target=\"_blank\" rel=\"noopener noreferrer\">Siap SehatKu<\/a>\u00a0dari Astra Life, asuransi yang memberikan manfaat santunan rawat inap harian hingga Rp 300.000 serta perlindungan ekstra untuk 6 penyakit khusus seperti serangan jantung, stroke, gagal ginjal, kanker, penyakit paru kronis, dan angioplasty.<\/strong> #AyoLoveLife dan nikmati perubahan besar setelah berhenti merokok.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cc55389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc55389\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665645ed\" data-id=\"665645ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f601ea1 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"7f601ea1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"21\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/separator.png\" class=\"attachment-large size-large wp-image-1606\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-507f38e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"507f38e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ed0e680\" data-id=\"7ed0e680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce0e91c elementor-widget elementor-widget-text-editor\" data-id=\"7ce0e91c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Artikel Lainnya<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1028c81a\" data-id=\"1028c81a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e23a9f elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"5e23a9f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3712cf5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f50d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f50d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a316c92\" data-id=\"a316c92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-567d762c elementor-hidden-phone elementor-hidden-tablet elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"567d762c\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17153 post type-post status-publish format-standard has-post-thumbnail category-asuransi category-keluarga category-pola-makan-sehat category-tips-kesehatan tag-asuransi-jiwa-syariah tag-bulan-puasa tag-flexi-life-syariah tag-kesehatan-tubuh tag-puasa tag-ramadan tag-ramadhan czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/bulan-ramadan-jadi-momen-reset-hidup-yang-lebih-sehat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2026\/02\/Untitled-design-1.jpg\" class=\"attachment-large size-large wp-image-17156\" alt=\"ramadan hidup sehat dengan pola makan seimbang\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Asuransi<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Dr. Tengku Raya Sharin\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/bulan-ramadan-jadi-momen-reset-hidup-yang-lebih-sehat\/\" >\n\t\t\t\tBulan Ramadan Jadi momen Reset Hidup Yang Lebih Sehat\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ramadan bukan sekadar menahan lapar, tetapi momentum untuk melatih disiplin<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Tengku Raya Sharin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17130 post type-post status-publish format-standard has-post-thumbnail category-asuransi category-health category-tips-kesehatan tag-asuransi-dasar tag-asuransi-kesehatan tag-flexi-hospital-surgical tag-gagal-ginjal tag-kesehatan-tubuh tag-sistem-pembuangan-tubuh czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/pola-hidup-untuk-menjaga-sistem-ekskresi-pada-tubuh-kita\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2026\/02\/Image-Blog-2026-1.jpg\" class=\"attachment-large size-large wp-image-17136\" alt=\"Sistem Ekskresi Tubuh Organ Ginjal Sistem Pembuangan Tubuh\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Asuransi<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/2019_1116_23275900-02-150x150.jpeg\" width=\"128\" height=\"128\" alt=\"Dessy Wulandari\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/pola-hidup-untuk-menjaga-sistem-ekskresi-pada-tubuh-kita\/\" >\n\t\t\t\tPola Hidup Untuk Menjaga Sistem Ekskresi Pada Tubuh Kita\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sistem ekskresi berperan penting dalam membuang zat sisa metabolisme dan<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDessy Wulandari\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16924 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-asuransi-kesehatan tag-cpr tag-drabc tag-first-aid tag-flexi-hospital-surgical tag-kecelakaan tag-kecelakaan-lalu-lintas tag-kesehatan-tubuh tag-pertolongan-pertama czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/prinsip-drabc-bekal-berlalu-lintas-saat-nataru\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-1024x536.jpg\" class=\"attachment-large size-large wp-image-16926\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Prinsip-DRABC-Bekal-Berlalu-Lintas-saat-Nataru_1_2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/c449bd2a070e4dbcc21684bae694aa341fb58ff2988b8e3a57f441a111540451?s=128&#038;d=mm&#038;r=g\" width=\"128\" height=\"128\" alt=\"admin\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 photo avatar-default\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/prinsip-drabc-bekal-berlalu-lintas-saat-nataru\/\" >\n\t\t\t\tPrinsip DRABC, Bekal Berlalu Lintas saat Nataru\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kenali prinsip DRABC, lima langkah dalam melakukan penyelamatan bagi korban<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tadmin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 December 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16899 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-astra-life tag-flexi-life tag-hamil tag-ibu-hamil tag-keputihan tag-kesehatan-reproduksi tag-menstruasi tag-ovarium tag-reproduksi tag-stres tag-stress tag-vagina tag-wanita czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/stress-pada-wanita-dan-dampak-pada-kesehatan-reporduksi\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-1024x536.jpg\" class=\"attachment-large size-large wp-image-16900\" alt=\"Perempuan Mengalami sakit pada bagian reproduksi\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/12\/Stress-pada-Wanita-Dampak-Pada-Kesehatan-Reproduksi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/IMG_1374-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Sari Pranoto\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/stress-pada-wanita-dan-dampak-pada-kesehatan-reporduksi\/\" >\n\t\t\t\tStress pada Wanita &amp; Dampak Pada Kesehatan Reproduksi\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stress yang dialami Wanita dapat menyebabkan beberapa gangguan. Salah satunya<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSari Pranoto\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 December 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16863 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-astra-life tag-cuaca-panas tag-cuaca-panas-ekstrem tag-dehidrasi tag-gagal-ginjal tag-gangguan-pernapasan tag-heat-strokes tag-kesehatan-tubuh tag-ruam tag-serangan-jantung tag-sunscreen czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/cuaca-panas-ekstrem-cegah-gangguan-lima-organ-rawan-ini\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-1024x536.jpg\" class=\"attachment-large size-large wp-image-16864\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/10\/Cuaca-Panas-Ekstrem-Cegah-Gangguan-5-Bagian-Tubuh-Paling-Rawan-Ini.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/20200409_125335-e1605249982104-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Dr. Tengku Raya Sharin\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/cuaca-panas-ekstrem-cegah-gangguan-lima-organ-rawan-ini\/\" >\n\t\t\t\tCuaca Panas Ekstrem, Cegah Gangguan 5 Organ Rawan Ini\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tidak hanya kulit, cuaca panas ekstrem bisa menyebabkan penurunan fungsi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDr. Tengku Raya Sharin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 October 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16849 post type-post status-publish format-standard has-post-thumbnail category-health category-tips-kesehatan tag-cara-mengobati-ispa tag-ispa tag-penyakit-ispa tag-penyebab-ispa tag-polusi-udara czr-hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ilovelife.co.id\/blog\/penyakit-ispa-kenali-penyebab-dan-pencegahannya-pada-anak\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-1024x536.jpg\" class=\"attachment-large size-large wp-image-16850\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-1024x536.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-300x157.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature-768x402.jpg 768w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2023\/09\/Penyakit-ISPA-Kenali-Penyebab-Pencegahannya-Pada-Anak_feature.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/11\/IMG_1374-150x150.jpg\" width=\"128\" height=\"128\" alt=\"Sari Pranoto\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/penyakit-ispa-kenali-penyebab-dan-pencegahannya-pada-anak\/\" >\n\t\t\t\tPenyakit ISPA, Kenali Penyebab &#038; Pencegahannya Pada Anak\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Penyakit ISPA tengah menjadi perhatian masyarakat di tengah polusi udara<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tSari Pranoto\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 September 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8a8a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a8a8a3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4583eac4\" data-id=\"4583eac4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffaf195 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1ffaf195\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" rel=\"\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"77\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel.png\" class=\"attachment-large size-large wp-image-1591\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel.png 383w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/button_lihat-semua-artikel-300x60.png 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c1e1086 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c1e1086\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49cd332b\" data-id=\"49cd332b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4690b54c dce_masking-none elementor-widget elementor-widget-image\" data-id=\"4690b54c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1131\" height=\"436\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner.jpg\" class=\"attachment-full size-full wp-image-1607\" alt=\"\" srcset=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner.jpg 1131w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-300x116.jpg 300w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-1024x395.jpg 1024w, https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/07\/dummy-banner-768x296.jpg 768w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6d7a46c elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7a46c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-709c1849\" data-id=\"709c1849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-69362c09\" data-id=\"69362c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642ddf92 elementor-widget elementor-widget-text-editor\" data-id=\"642ddf92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentang &#8211;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1589\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/logo_lovelife-daily.png\" alt=\"\" width=\"140\" height=\"75\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2de4b492\" data-id=\"2de4b492\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45781dca elementor-widget elementor-widget-text-editor\" data-id=\"45781dca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kami menghadirkan cerita dan kisah hidup yang inspiratif serta tips terbaik untuk menyadarkan kita agar terus mencintai hidup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-769d9f3f\" data-id=\"769d9f3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d841187 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"4d841187\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-4d841187\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4d841187\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\" tabindex=\"-1\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\" tabindex=\"-1\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\" tabindex=\"-1\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\" tabindex=\"-1\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\" tabindex=\"-1\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\" tabindex=\"-1\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\" tabindex=\"-1\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4c51fcdb\" data-id=\"4c51fcdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-55cd1ada elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cd1ada\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21e2171c\" data-id=\"21e2171c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d0b7aaa\" data-id=\"1d0b7aaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6315e6bd elementor-widget elementor-widget-text-editor\" data-id=\"6315e6bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terus Dapatkan Inspirasi, Subscribe Sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-22a98c93 elementor-section-stretched elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22a98c93\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d19f9ba\" data-id=\"6d19f9ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7242c620\" data-id=\"7242c620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42104a0e\" data-id=\"42104a0e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d11fa4 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"42d11fa4\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1008844\" href=\"https:\/\/www.instagram.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-46ab34e\" href=\"https:\/\/www.facebook.com\/AstraLifeID\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-da5b6bc\" href=\"https:\/\/twitter.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-04135c8\" href=\"https:\/\/www.youtube.com\/channel\/UCIpsw3Kfp3dWNcVig4dYG_w\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f408675\" href=\"https:\/\/www.linkedin.com\/company\/astralife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6c99d2ff elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c99d2ff\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-34e20658\" data-id=\"34e20658\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5f5ccdd9\" data-id=\"5f5ccdd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc5cc7 elementor-widget elementor-widget-text-editor\" data-id=\"afc5cc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tentang &#8211;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1589\" src=\"https:\/\/ilovelife.co.id\/blog\/wp-content\/uploads\/2020\/08\/logo_lovelife-daily.png\" alt=\"\" width=\"140\" height=\"75\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-51b1a054\" data-id=\"51b1a054\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5b66b3af\" data-id=\"5b66b3af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e988a92 elementor-widget elementor-widget-text-editor\" data-id=\"7e988a92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kami menghadirkan cerita dan kisah hidup yang inspiratif serta tips terbaik untuk menyadarkan kita agar terus mencintai hidup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-20a11191\" data-id=\"20a11191\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5bdd6419 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bdd6419\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d45321\" data-id=\"2d45321\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da4b26 elementor-widget elementor-widget-text-editor\" data-id=\"2da4b26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terus Dapatkan Inspirasi, Subscribe Sekarang!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2c628c elementor-section-stretched elementor-hidden-desktop elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c2c628c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48028d64\" data-id=\"48028d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5ddb6b8c elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ddb6b8c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e691490\" data-id=\"5e691490\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722b6289 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"722b6289\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1008844\" href=\"https:\/\/www.instagram.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-46ab34e\" href=\"https:\/\/www.facebook.com\/AstraLifeID\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-da5b6bc\" href=\"https:\/\/twitter.com\/astralifeid\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-04135c8\" href=\"https:\/\/www.youtube.com\/channel\/UCIpsw3Kfp3dWNcVig4dYG_w\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-efb4580\" href=\"https:\/\/www.linkedin.com\/company\/astralife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#E0E0E0\" class=\"elementor-section elementor-top-section elementor-element elementor-element-699d4ac3 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"699d4ac3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ffba81b\" data-id=\"4ffba81b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a51d74a elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-hidden-desktop elementor-widget elementor-widget-nav-menu\" data-id=\"3a51d74a\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-3a51d74a\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3a51d74a\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1492\"><a href=\"https:\/\/ilovelife.co.id\/blog\/health\/\" class=\"elementor-item\" tabindex=\"-1\">Health<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1493\"><a href=\"https:\/\/ilovelife.co.id\/blog\/mind\/\" class=\"elementor-item\" tabindex=\"-1\">Mind<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1494\"><a href=\"https:\/\/ilovelife.co.id\/blog\/life\/\" class=\"elementor-item\" tabindex=\"-1\">Life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1495\"><a href=\"https:\/\/ilovelife.co.id\/blog\/finance\/\" class=\"elementor-item\" tabindex=\"-1\">Finance<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/ilovelife.co.id\/blog\/insurance-101\/\" class=\"elementor-item\" tabindex=\"-1\">Insurance 101<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12645\"><a href=\"https:\/\/ilovelife.co.id\/blog\/sandwich-gen\/\" class=\"elementor-item\" tabindex=\"-1\">Better Sandwich Generation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1496\"><a href=\"https:\/\/ilovelife.co.id\/blog\/contributors\/\" class=\"elementor-item\" tabindex=\"-1\">Contributors<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Layaknya candu, merokok bisa membuat ketagihan. Meski bahaya merokok sudah diketahui bersama, termasuk bahaya asapnya untuk perokok pasif Tahukah Anda? Layaknya candu yang membuat ketagihan, begitu juga kebiasaan merokok bagi sebagian orang. Terlepas dari banyak peringatan akan bahaya merokok atau peringatan \u201cdilarang merokok\u201d di berbagai media, nyatanya masih ditemui orang merokok di tempat publik. Bahkan, [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":4847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-4839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Mudah untuk Mengakhiri Kecanduan Merokok<\/title>\n<meta name=\"description\" content=\"Layaknya candu, merokok bisa membuat ketagihan. Meski bahaya merokok sudah diketahui bersama, termasuk bahaya asapnya untuk perokok pasif\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovelife.co.id\/blog\/tips-mudah-untuk-mengakhiri-kecanduan-merokok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Mudah untuk Mengakhiri Kecanduan Merokok\" \/>\n<meta property=\"og:description\" content=\"Layaknya candu, merokok bisa membuat ketagihan. 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